IRELAND’S LEADING CHANGE AND TRANSFORMATION COACH 

Supporting you to create the life

you really want to live.

 
 
 
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AS FEATURED IN


 
 

 
 

Hi, I‘m Niamh.

As Ireland’s leading Change & Transformation Coach, I work with women just like you, who feel stuck, disconnected from their purpose, unsure what matters to them anymore, detached from their inner voice, unable to plan how to move their lives forward and are a little lost, broken even.

Let's dive in and create the change you're seeking in your life! Whether you're looking to make a career pivot, improve your relationships, enhance your well-being, or pursue a passion project, I'm here to support you every step of the way.

Together, we'll clarify what it is you want, identify any obstacles standing in your path, and help you develop a personalised action plan to turn your aspirations into reality. With dedication, courage, and a willingness to embrace change, there's no limit to what you can achieve.

So, are you ready to take the first step toward a brighter, more fulfilling future?

Let's make it happen!

how I will SUPPORT YOU…

I listen so you feel heard.

I hear so that I know exactly what you’re looking for.

I identify what’s been blocking you.

I challenge you to explore what it is YOU really want to do.

I work with you on rebuilding your confidence so that you will feel better about yourself to feel better about your choices.

I empower you to feel brave enough to create change.

WHY YOU’RE HERE.

It might be a feeling that something is missing, it might be a relationship that no longer feels good, it might even be a career that doesn’t fit anymore. It might be all of these things or it might be none of them.

Chances are, you’re here because something does not feel right. You’re searching for a place to be heard, to be seen, to belong. You want change, something new; but you keep getting distracted by all the voices around you telling you what you should want, what you should do that you’ve totally disconnected from your own voice. You no longer know what you want.

If you have an appetite for change, if you are tired thinking that change is for other people then let me walk you home.

ThIS IS where I come in.

I will support you and work closely with you to remove what’s been blocking you, help you identify the stories that have been holding you back, and together we will co-create a new way of thinking, and doing especially for you, that feels much more aligned with just who it is you want to become. Be warned, I will stretch you; but we will do it at a pace that feels comfortable for you at all times.

I know change.

Not only have I experienced far too much of it in my own life, including multiple close bereavements, a total career change, a move to a new country, let friendships go - to name but a few; but I’ve also walked with several hundred women as they successfully navigated change and opportunity in their own lives. Believe me, I most definitely know that it’s not always easy but it is always possible.

People are often surprised when I say that I hate change. I do. But be in no doubt that I love what it feels like when you go through it and that makes it all worthwhile. I wish I’d had someone in my corner when I had to navigate my way through all the change life threw at me, and it’s that which is at the very core of my work. When we work together I go all in. I support, encourage and guide you every step of the way.

This may not even be your first time trying! If you’ve consumed more than you’ve changed, if you are tired of talking about moving in a different direction and are ready now to do the work to get there, then we might just be a good match!

You’ll find an overview of my current programmes below, as well as some of my free resources to get you started further down the page.

 
 
 
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ORDER MY DEBUT BOOK

GET UNSTUCK

 

My debut book, ‘Get Unstuck’, was released in November 2022. It’s the book I went looking for when I experienced my first life-changing event but couldn’t find anything that showed me that others had experienced what I was feeling.

This practical, helpful and reassuring book will show you exactly what steps to take to create your new life, when your old one falls apart, through personal stories, practical tools and simple exercises. It’s for anyone looking for a way back.

'“Get Unstuck is a brilliant book that will inspire you to embrace change and turn your challenges into the opportunities for transformation.” - Rebecca Campbell, world renowned writer, mystic, teacher

Purchase your very own signed copy now:

 
 
 

 

SHIFT HAPPENS

A FREE MASTERCLASS TO HELP YOU meet your potential in 2024

Monday 8th April 2024, 7pm GMT

 

I know that creating change isn't always easy, which is why I've created something to support you as you navigate your way through it. SHIFT HAPPENS is my brand new, free masterclass to help you take the first step towards a brighter, more fulfilling future. You’ll be equipped with practical tools, actionable strategies, and a different perspective to help you thrive in the face of uncertainty, so that you can embrace the opportunities that change brings. Let’s make it happen!

Click the button below to find out more and register for your free place:

 
 

 

FREE RESOURCES

TOOLS TO HELP YOU navigate life’s challenges

 
 

It’s absolutely no secret just how passionate I am about change. In my new guide, 7 Simple Steps towards Change, you'll receive powerful guidance that will take you through the entire process of change in a way that feels palatable, relevant and above all doable! Ready to get started? Click below for your copy:

I’m a big advocate of the power of journaling. It has the ability to transform how you think, how you feel and how you behave. In this free PDF download, you'll receive my potent journaling prompts to help you get started, so that you can gain greater clarity in all areas of your life. Click below to get your copy now:

Whilst you might be familiar with the term ‘people-pleasing, you may not be so familiar with exactly how it shows up for you. This simple quiz will help you identify where people-pleasing is present in your life. Knowing this, will inspire you to create better boundaries in your life. Click below to take the quiz now:

In my TOUGH LOVE ENERGY podcast, I share candidly all of the tools that you will need to transform your life. Are you fed up of hearing what people think you want to hear, instead of what you really need? If you’re looking for some straight-talking honesty then this is the podcast for you. Explore the podcast below:

 
 

Since 2019, I’ve been a weekly columnist for IMAGE Magazine, Ireland's favourite source for the latest in lifestyle, business, culture and fashion news. Each week I address a theme that I know you are looking for guidance with. Click below to explore the extensive library of my articles:

 
 
 

 
 
 
 
Think of the most positive and encouraging pal you have, only then add straight talking and meaningful, unbiased advice. I can genuinely say I am so much happier since meeting with Niamh and have so much clarity about my future and what I want from it.
— Kate, Dublin
 
 

 
 

Work with me

PRIVATE COACHING & GROUP PROGRAMMES

 

 
 

It’s true that we all need help from time to time, but we don’t always know where to go for it. We desperately want to feel heard, understood and supported as we attempt to make changes in our lives. Regardless of the size, or nature, of the change we are aspiring to, we need assistance getting clarity on where it is we want to get to, how to overcome the obstacles, create better boundaries, identifying the stories that are holding us back as well as recognising just what it is we are avoiding. *We are all avoiding something!

fEELING SAFE TO CHANGE.

In each of my coaching programmes, I remind you of that. You need to feel safe to ask for what you want so that you can receive what you need. Together, we will get you greater clarity on just what it is you want, WHO it is you want to become and then set about putting the necessary steps in place internally as well as externally to get you there.

If you’re miserable in your career, or unhappy in your relationships; if you find yourself dimming your light to fit in, or playing small when you’ve so much you want to say, then you already know that something needs to change. It’s very normal for you to know this but not know how to go about doing it - and that’s where working with me will support you.

Remember, I won’t always tell you what you want to hear but I will always tell you what you need to hear in a supportive and encouraging way! I will empower you to change with greater confidence.

Click below to explore my range of coaching programmes:

 
 
 

 
 
Believe me, I’ve researched ALL the coaches, I follow so many of them on social media, I listen to all the recommendations, read all the newsletters and I have done more free challenges than I would ever admit to. But finding Niamh and working with her these past few months has finally made all that research worthwhile.

If you’re looking to change some piece of your life and are so anxious about what to do then I’d suggest you get in touch with Niamh and find out just what she is about.
— Cathy, Co. Kilkenny
 
 

 
 

READY TO TAKE THE NEXT STEP?

LET’S EXPLORE TOGETHER

 
 

 
 

Ready to take the next step? Book your free 30-minute Breakthrough Call below. 

This is an opportunity for us to have an informal, friendly chat about what you think you might want next from your life and how I could help you get there.

Please know that I don’t do ‘salesy’ calls, so you can feel very safe to take this next step and see what we might be able to do together.

Simply click the button below to book your call now: