I've been making a real effort these past few months to get back to doing things that I really love to do. Call it self-care or maintenance or just looking after yourself but I have been making a real effort just to remind myself of...

  It's within your grasp. You know it is. You can feel it. But you have no idea whatsoever what IT is? You don't need to know. That will come later.   For now just keep digging inside of yourself until you find it. You're discovering that you have a greater sense of...

  WHEN WE DENY OUR STORY - IT DEFINES US There’s an Americanism that has crept into our vocabulary, it’s called ‘owning it’. This usually has to do with an X Factor contestant owning the stage, or a dancing one owning the floor, but what it...

    Okay so today did not start off so well. It’s important to tell the truth, and not have anyone thinking that my days are all lovely and structured, smooth running and easy – well not all of them anyhow. I went to bed having spent my last...