Yesterday, I spent the day recording my audio & my voice over slides for my online Career Change course. Some of you may know that I’ve been working on this course since February. Some of you may also know that this is an incredibly long time...

We all have triggers - you know that thing, or that person, that can get your blood pressure from 1-120 in jig time! I'm a demon for triggers, I let them get under my skin until the next one comes along and then I more...

We have all had those conversations, you know the ones that go 'Yeah I really want to do that, I need to Change that and I will as soon as x is y' We find every excuse / reason / justification as to why it...

Just stop for a moment and check in on yourself. How are you? Is there stuff getting you down? If you're not feeling 100% gung-ho maybe this post might resonate with you. We have stories that we tell ourselves day in day out. They affect everything the...

Now bear with me for this one and no giggling down the back at this idea either! I’ve spoken many times about the real and tangible benefits I’ve experienced from making space and time to do some work on my Mindset. The best time, the only...

You’ve heard the expression ‘if you want to invest in something that has minimum risk and maximum return, start with yourself’!     One of the ways we can make the greatest change in our lives is to learn how to put ourselves first. Well, not just...

Owning your own Choices sounds like a straightforward sentiment.  You’d think, wouldn’t you? But like a lot of things you discover there are layers of meaning behind every little expression. Initially, I took this to mean that we are each responsible for our own decisions which in...

DO YOU KNOW MOST OF US DON’T KNOW WHAT OUR VALUES ARE? There are many things that affect how we are with Change. But none matter more than first understanding what our Values are in our life, right now, before deciding to introduce Change into our...

    Did you know that being Authentic is about an awful lot more than ‘ensuring’ you appear or sound like what you are saying is honest. It’s about being totally and entirely true to your own inner voice. The one that whispers away constantly, sometimes for years,...

JUST DO IT! So you decide it’s time for Change. You know you need to do something different, you’ve known it for a long while. So you think what should I do next? You go online and search the internet using your key buzz words that are relevant for...