As featured in
I’m grateful to have been featured in a number of national publications, and to have been interviewed for TV and radio. I’m also a regular contributor for www.IMAGE.ie, writing articles on a series of topics around change and transformation. Explore my press and writing below:
RECENT PRESS
THE SUNDAY TIMES
In my recent article in The Sunday Times, I share my approach to new year's resolutions.
Instead of setting yourself up for failure by committing to a bunch of unrealistic lifestyle changes, my alternative approach will help you feel a lot less defeated and infinitely more encouraged.
Irish Country Magazine
I was delighted to be included in the January / February edition of Irish Country Magazine.
Coincidentally, it’s the 2nd year running for my piece to be featured on the front cover of the January issue!
Irish Daily Mail
Thank you to Lisa Brady for this terrific two page spread in the Irish Daily Mail talking about my book.
I loved chatting about Get Unstuck and sharing some of my personal story.
THE SUNDAY INDEPENDENT
Recently I spoke with Niamh Horan from The Sunday Independent regarding my debut book “Get Unstuck’. I’ve received some lovely feedback to this piece so in case you missed it you can read it below.
author’s bookshelf for image online
I was really chuffed to be asked to put this together for www.IMAGE.ie as part of their ‘Author’s Bookshelf’ series. I’m in such good company here!
In this piece, I talk about about my writing process, what and who inspires me as a writer plus I share the books I believe everyone should add to their ‘must-read’ pile on their bedside tables!
LIFE MAGAZINE, THE SUNDAY INDEPENDENT
I was delighted to be mentioned recently in Life magazine for the Sunday Independent Magazine, as part of their ‘Notions & Necessities’ regular feature.
“Get Unstuck” is highlighted alongside some of their favourite products and happenings of the moment. You can read the feature in the photo opposite.
THE IRISH EXAMINER
In this interview, I spoke with Helen O’Callaghan for The Irish Examiner ahead of the release of my book, ‘Get Unstuck’.
We spoke about my own experiences of dealing with, and moving through, grief.
TELEVISION
IRELAND AM
I was delighted to be invited for an interview on Ireland AM, to talk about my new book ‘Get Unstuck’ which aims to help you ditch your drama and turn your challenges into opportunities.
RADIO
RADIO INTERVIEW - THE PAT KENNY SHOW ON NEWSTALK
It was great to have the opportunity to chat with Pat Kenny, live on his morning show on Newstalk, about my debut book, ‘Get Unstuck’.
I share some of my own personal journey of being trapped within my grief and how I was able to move through that, to my work as a transformation coach, supporting others to achieve a brighter future.
RADIO INTERVIEW - GALWAY BAY FM
I had a lovely conversation with Dave about the New Year and how we should throw our resolutions out the window.
RADIO INTERVIEW - SINEAD BRASSIL, LMFM
It was wonderful to be invited back on Sinead’s show to do a deeper dive into my book, ‘Get Unstuck’.
RADIO INTERVIEW - GALWAY BAY FM
I chatted with Keith about my experiences of loss and grief and how that led to my new book, ‘Get Unstuck’
RADIO INTERVIEW - THE TOMMY MARREN SHOW ON MIDWEST RADIO
I chatted to Tommy Marren about how my personal journey from being trapped in grief to now supporting others to turn their challenges into new opportunities.
READ MY ARTICLES FOR IMAGE.IE
I’m a REGULAR contributor for IMAGE magazine, Ireland’s best-read fashion and lifestyle magazine.
Explore some of my recent articles below:
A transformation coach on when it’s time to leave a relationship
17th Sept 2024
A transformation coach on the power of meeting every situation with kindness
2nd Sept 2024
JOMO: How saying ‘no’ can help you recharge and reboot
5th Aug 2024
Why trying to slow down in summer is getting harder
22nd Jul 2024
How to turn your worry into action
17th Jun 2024
Welcome back, September! Here’s a guide to getting structure back in your life
5th Sept 2024
Why you should stop chasing happiness
19th Aug 2024
How to quit social media comparison for good
26th Jul 2024
Why you need to stop pursuing perfectionism
9th Jul 2024
How to harness the courage to change careers
14th June 2024
You can read more of my weekly articles over on the IMAGE website:
OTHER FEATURE ARTICLES
Image magazine
In March 2023 I spoke to Image magazine, in partnership with Range Rover, about taking the driver’s seat in your career journey.
We discussed some practical steps to taking control of your career, and how finding purpose in your career shouldn’t just be a dream, but an everyday luxury that all of us can enjoy.
Independent.ie
In January 2022, I wrote an article for Independent.ie sharing how the personal tragedies I experienced led me to reinvent myself and my career, and how you can make similar changes in your own life.
Irish Country Magazine
In this article I shared my journey of writing my first book with Irish Country Magazine and interviewed four stalwarts within the book writing industry on what to do from 'writing to publishing'.
THe Irish Times
This article was published during the pandemic when I had seen a sharp increase in calls from new clients, all looking to make significant changes to their lives.
Covid had given people time to re-evaluate and to think about things differently and with real clarity. Slowing down and escaping the busyness of life had allowed people to reconnect with themselves and what we want and what we don’t.
Business Post
The fright of return: how do we get back to where we were?’
In May 2020, the Business Post asked me to share my thoughts around navigating uncertainty and change, as the country prepared for the phased lifting of restrictions and a return to work.
IMAGE MAGAZINE
I was interviewed for Image Magazine about how to get the most from a coaching experience.
It’s a common misconception that a coach is there to ‘fix’ you, but nobody can transform or change you except you. Instead you can expect a coach to offer guidance and direction, help you see things from a fresh perspective, and help you to remove fears and limiting beliefs.
When choosing a coach it will really help if you know what your desired outcome is. Then do your research, read the potential coaches blog and articles, visit their website and social media to get a feel for who they are and what they stand for, and read their testimonials. Remember, you are making an investment in your future, so always setup a call with you potential coach to talk to them about what you need and see if what they offer resonates with you.