MODULE ONE: CLARITY
For our first module, we begin by putting the correct foundations in place, which will support you through the rest of this programme.
I’ll firstly help you to identify your vision, your end destination, who it is you want to become and how you want to feel when you get there. You’ll then uncover what matters most to you right now and be guided towards the best direction for you.
This module will leave you feeling inspired to create change, and facing in the right direction for our next module, Confidence.
(Workbooks are fillable, so that you can edit them directly on your computer. To access them, download the workbooks to your computer first, and then open the file from your computer and complete it. Remember to press save once you’ve finished!)
VIDEO ONE:
Welcome to Module One. This video marks the beginning of your exciting journey towards change. In this video, I’ll introduce you to just what we’ll be focusing on within this module.
We’ll also look at some of the key reasons that keep people feeling stuck and unable to create the changes they wish to make and that’s the fear of change. We all know it. The critical step to creating change is understanding this, so you can see what’s blocking you, so that you can move past it.
I’ll also share a little more of my own personal story and experiences with change to help you as you dive into this programme.
VIDEO TWO
In this video, I’ll share some of the very practical steps and tools to help you embrace and make room for change in your life. We’ll begin with Clarity. The reason for this is simple: before you start on any journey you must know just where it is that you want to end up. Where do you want to be and who is it you want to become?
We’ll also look at reconnecting with your values, or put another way, helping you understand what matters most to you right now? Both of these steps will help us prepare your foundation for change and pave the way so that you can create the best result possible for yourself.
VIDEO THREE
In our third video, I’ll be sharing some further practical tools and advice to support you further in gaining clarity as you begin your change journey. I’ll introduce to you one of my favourite tools, called the Life Audit, which will help reduce any feelings of overwhelm. You’ll find this exercise laid out in your workbook for you to complete.
I’ll also talk about the difference between change and transformation; these are two topics I talk about a lot and it’s important to understand the distinction at this stage.